Introduction
You’re doing many things right when it comes to self-care. Your score shows that you value your wellbeing and have begun building supportive habits, even if they’re not always consistent.

Your Strengths
You likely:

• Understand the importance of rest and emotional check-ins
• Engage in self-care when stress becomes noticeable
• Make intentional efforts to nourish your body and mind
• Want a healthier, more balanced relationship with your time and energy

You’re aware — and awareness is a powerful foundation.

Opportunities for Growth
The biggest opportunity for you is consistency. You may find that:

• Self-care happens reactively instead of proactively
• You prioritize others’ needs before your own
• Good habits fall away during busy or stressful periods

Building structure will help your self-care feel more sustainable and supportive.

Skills to Strengthen
Focus on developing:

• Habit-building skills (small, repeatable routines)
• Time boundaries that protect space for yourself
• Mindfulness practices to manage stress before it escalates

With consistency, your self-care can shift from “something you try to do” to something you live by.