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Gabrielle Anderson on Mental Health, High-Stakes Sports & Her Journey to Entrepreneurship

Are you striving to balance your professional aspirations with personal well-being? This “Playbook Podcast” episode features Gabrielle Anderson, a Harvard student-athlete and entrepreneur, shares her insights on navigating mental health challenges, fostering entrepreneurship, and committing to self-care. In addition to being a division one athlete, she is a young artist who owns her own custom shoe company, Graffiti by Gabby. What started as her “just doing a few pairs for friends”, quickly turned into orders from all walks of life. One of her early projects was for WNBA legend, Sue Bird. She has also designed shoes for the NFL’s My Cleats, My Cause, Nike’s DIY with Kai campaign, and several NBA stars.

Here are a few of her suggested books and resources from her podcast episode:

Our Unfinished March by Eric Holder

Ugly Love by Colleen Hoover

The Coldest Winter Ever by Sister Soljah

The Ordinary Soothing and Barrier Support Serum 30ml

The Ordinary Niacinamide and Zinc Serum for Face – Pore Reducer 30ml

Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance and What We Can Do About It by Jeffrey Pfeffer

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Quick Self-Care Ideas for Busy People

Feeling constantly on the go? Overwhelmed by to-do lists and deadlines? You’re not alone. In today’s fast-paced world, it’s easy to let self-care fall by the wayside. But taking care of yourself doesn’t require hours of pampering or elaborate spa days. Even small pockets of time can be used effectively to recharge and rejuvenate. This post offers quick and easy self-care ideas you can squeeze into your busy schedule—all in 5-15 minutes!

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You’re a Boundary Newcomer

Your Boundary Journey Begins: A Gentle Introduction to Setting Limits   Tagline: Discover the basics of boundary setting, cultivate self-awareness, and take your first steps toward a more empowered you. Welcome to the world of boundary-setting! If this concept feels unfamiliar or intimidating, you’re not alone. Many

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You’re a Boundary Explorer

Taking the First Steps: A Practical Guide for Boundary Explorers You’re beginning to understand the importance of healthy boundaries, and that’s a huge first step! It’s perfectly normal to find implementing them consistently a challenge. This guide is designed specifically for you, the Boundary Explorer.

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