{"id":108,"date":"2024-10-14T10:00:00","date_gmt":"2024-10-14T10:00:00","guid":{"rendered":"https:\/\/secondshiftplaybook.com\/?p=108"},"modified":"2024-10-14T10:00:00","modified_gmt":"2024-10-14T10:00:00","slug":"using-emotional-intelligence","status":"publish","type":"post","link":"https:\/\/secondshiftplaybook.com\/?p=108","title":{"rendered":"Using Emotional Intelligence"},"content":{"rendered":"<div class=\"sqs-html-content\" data-sqsp-text-block-content>\n<p class=\"\" style=\"white-space:pre-wrap;\">Week 7: Using Emotional Intelligence<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Goal: Leverage emotional intelligence to navigate social interactions, manage stress, and improve relationships at work and in personal life.<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Develop self-awareness by regularly reflecting on your emotions and triggers.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Practice empathy by actively listening and understanding others&#8217; perspectives.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Improve emotional regulation by staying calm in challenging situations and responding thoughtfully rather than reacting impulsively.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\">Here\u2019s a simple 7-day guide to help someone incorporate these affirmations and self-reflection prompts into their daily routine. Each day focuses on a different aspect of emotional intelligence.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &nbsp; &nbsp; 7-Day Emotional Intelligence Routine  <\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp;&nbsp; &nbsp; &nbsp; Day 1: Self-Awareness  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Morning Affirmation: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8220;I am in tune with my emotions and understand how they influence my thoughts and actions.&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Evening Reflection: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Prompt:&nbsp; &#8220;What emotions have I felt most frequently today, and how have they influenced my decisions?&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Activity:&nbsp; Spend 10 minutes journaling about your emotional experiences throughout the day. Note any patterns or recurring feelings.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp;&nbsp; &nbsp; &nbsp; Day 2: Self-Regulation  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Morning Affirmation: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8220;I choose how I respond to my emotions with calmness and clarity.&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Evening Reflection: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Prompt:&nbsp; &#8220;How did I respond to stress or frustration today? What strategies can I use to stay calm in challenging situations?&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Activity:&nbsp; Reflect on a moment when you felt stressed. Write down how you reacted and what you could do differently next time.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp;&nbsp; &nbsp; &nbsp; Day 3: Motivation  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Morning Affirmation: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8220;I am driven by my inner purpose, which guides my actions and decisions.&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Evening Reflection: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Prompt:&nbsp; &#8220;What motivated me to pursue my goals today, even when faced with challenges?&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Activity:&nbsp; Identify one challenge you faced today. Journal about how you stayed motivated and what kept you focused.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp;&nbsp; &nbsp; &nbsp; Day 4: Empathy  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Morning Affirmation: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8220;I listen to others with compassion and strive to understand their perspectives.&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Evening Reflection: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Prompt:&nbsp; &#8220;How did I show empathy in my interactions today? What more can I do to understand others\u2019 feelings?&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Activity:&nbsp; Think about a conversation where you practiced empathy. Write down what you did well and how you can improve.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp;&nbsp; &nbsp; &nbsp; Day 5: Social Skills  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Morning Affirmation: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8220;I communicate with confidence, kindness, and clarity.&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Evening Reflection: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Prompt:&nbsp; &#8220;How effective was my communication today? What steps can I take to build stronger relationships?&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Activity:&nbsp; Reflect on your communication with others today. Journal about any positive interactions and how you can enhance your social skills.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp;&nbsp; &nbsp; &nbsp; Day 6: Integration  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Morning Affirmation: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8220;I am growing in emotional intelligence every day, and it positively impacts all areas of my life.&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Evening Reflection: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Prompt:&nbsp; &#8220;What have I learned about myself this week? How can I apply these lessons moving forward?&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Activity:&nbsp; Review your journal entries from the past five days. Write a summary of the key insights and how you plan to use them in your daily life.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp;&nbsp; &nbsp; &nbsp; Day 7: Reflection and Celebration  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Morning Affirmation: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8220;I celebrate my emotional growth and commit to continuing this journey.&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Evening Reflection: &nbsp; &nbsp;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Prompt:&nbsp; &#8220;How have I grown emotionally this week? What positive changes have I noticed in my thoughts, feelings, and actions?&#8221;<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &#8211;&nbsp; Activity:&nbsp; Spend some time celebrating your progress. Write down at least three positive changes you&#8217;ve experienced and how they\u2019ve impacted your well-being.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">&nbsp; &nbsp; &nbsp; Tips for Success:  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Consistency: &nbsp; Stick to the routine every day, even if it\u2019s just for a few minutes. Consistency is key to developing emotional intelligence.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Journaling: &nbsp; Keep a dedicated journal for this 7-day journey. It will help you track your progress and reflect on your growth.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">&#8211; &nbsp; Mindfulness: &nbsp; Consider adding a few minutes of mindfulness or meditation each day to enhance your self-awareness and emotional regulation.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">For more in-depth tips, tools, and self-reflection, purchase our \u201cSelf-Care Workbook,\u201d and enjoy a $5 discount for participating in our 8-week Wellness Challenge!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Week 7: Using Emotional Intelligence Goal: Leverage emotional intelligence to navigate social interactions, manage stress, and improve relationships at work and in personal life. Develop self-awareness by regularly reflecting on your emotions and triggers. Practice empathy by actively listening and understanding others&#8217; perspectives. Improve emotional&#8230;<\/p>\n","protected":false},"author":2,"featured_media":109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using Emotional Intelligence - 2nd Shift Playbook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secondshiftplaybook.com\/?p=108\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using Emotional Intelligence - 2nd Shift Playbook\" \/>\n<meta property=\"og:description\" content=\"Week 7: Using Emotional Intelligence Goal: Leverage emotional intelligence to navigate social interactions, manage stress, and improve relationships at work and in personal life. Develop self-awareness by regularly reflecting on your emotions and triggers. Practice empathy by actively listening and understanding others&#8217; perspectives. Improve emotional...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/secondshiftplaybook.com\/?p=108\" \/>\n<meta property=\"og:site_name\" content=\"2nd Shift Playbook\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T10:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Daryl Shaw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daryl Shaw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108\"},\"author\":{\"name\":\"Daryl Shaw\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#\\\/schema\\\/person\\\/79697e2dbf5b8d7b17efd57a69afa729\"},\"headline\":\"Using Emotional Intelligence\",\"datePublished\":\"2024-10-14T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108\"},\"wordCount\":749,\"image\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/secondshiftplaybook.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/unsplash-image-NTyBbu66_SI.webp\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108\",\"url\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108\",\"name\":\"Using Emotional Intelligence - 2nd Shift Playbook\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/secondshiftplaybook.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/unsplash-image-NTyBbu66_SI.webp\",\"datePublished\":\"2024-10-14T10:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#\\\/schema\\\/person\\\/79697e2dbf5b8d7b17efd57a69afa729\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108#primaryimage\",\"url\":\"https:\\\/\\\/secondshiftplaybook.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/unsplash-image-NTyBbu66_SI.webp\",\"contentUrl\":\"https:\\\/\\\/secondshiftplaybook.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/unsplash-image-NTyBbu66_SI.webp\",\"width\":2150,\"height\":2500,\"caption\":\"exc-66be4c7f00675c63d80e68e0\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=108#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/secondshiftplaybook.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Using Emotional Intelligence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#website\",\"url\":\"https:\\\/\\\/secondshiftplaybook.com\\\/\",\"name\":\"2nd Shift Playbook\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#\\\/schema\\\/person\\\/79697e2dbf5b8d7b17efd57a69afa729\",\"name\":\"Daryl Shaw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c687bdd61945091632cd21be6649bb05108af80f40b748e410f3cfe9a2d89e40?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c687bdd61945091632cd21be6649bb05108af80f40b748e410f3cfe9a2d89e40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c687bdd61945091632cd21be6649bb05108af80f40b748e410f3cfe9a2d89e40?s=96&d=mm&r=g\",\"caption\":\"Daryl Shaw\"},\"sameAs\":[\"https:\\\/\\\/royaltymarketing.com\"],\"url\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Using Emotional Intelligence - 2nd Shift Playbook","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/secondshiftplaybook.com\/?p=108","og_locale":"en_US","og_type":"article","og_title":"Using Emotional Intelligence - 2nd Shift Playbook","og_description":"Week 7: Using Emotional Intelligence Goal: Leverage emotional intelligence to navigate social interactions, manage stress, and improve relationships at work and in personal life. Develop self-awareness by regularly reflecting on your emotions and triggers. Practice empathy by actively listening and understanding others&#8217; perspectives. Improve emotional...","og_url":"https:\/\/secondshiftplaybook.com\/?p=108","og_site_name":"2nd Shift Playbook","article_published_time":"2024-10-14T10:00:00+00:00","author":"Daryl Shaw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daryl Shaw","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/secondshiftplaybook.com\/?p=108#article","isPartOf":{"@id":"https:\/\/secondshiftplaybook.com\/?p=108"},"author":{"name":"Daryl Shaw","@id":"https:\/\/secondshiftplaybook.com\/#\/schema\/person\/79697e2dbf5b8d7b17efd57a69afa729"},"headline":"Using Emotional Intelligence","datePublished":"2024-10-14T10:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/secondshiftplaybook.com\/?p=108"},"wordCount":749,"image":{"@id":"https:\/\/secondshiftplaybook.com\/?p=108#primaryimage"},"thumbnailUrl":"https:\/\/secondshiftplaybook.com\/wp-content\/uploads\/2024\/10\/unsplash-image-NTyBbu66_SI.webp","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/secondshiftplaybook.com\/?p=108","url":"https:\/\/secondshiftplaybook.com\/?p=108","name":"Using Emotional Intelligence - 2nd Shift Playbook","isPartOf":{"@id":"https:\/\/secondshiftplaybook.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/secondshiftplaybook.com\/?p=108#primaryimage"},"image":{"@id":"https:\/\/secondshiftplaybook.com\/?p=108#primaryimage"},"thumbnailUrl":"https:\/\/secondshiftplaybook.com\/wp-content\/uploads\/2024\/10\/unsplash-image-NTyBbu66_SI.webp","datePublished":"2024-10-14T10:00:00+00:00","author":{"@id":"https:\/\/secondshiftplaybook.com\/#\/schema\/person\/79697e2dbf5b8d7b17efd57a69afa729"},"breadcrumb":{"@id":"https:\/\/secondshiftplaybook.com\/?p=108#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/secondshiftplaybook.com\/?p=108"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secondshiftplaybook.com\/?p=108#primaryimage","url":"https:\/\/secondshiftplaybook.com\/wp-content\/uploads\/2024\/10\/unsplash-image-NTyBbu66_SI.webp","contentUrl":"https:\/\/secondshiftplaybook.com\/wp-content\/uploads\/2024\/10\/unsplash-image-NTyBbu66_SI.webp","width":2150,"height":2500,"caption":"exc-66be4c7f00675c63d80e68e0"},{"@type":"BreadcrumbList","@id":"https:\/\/secondshiftplaybook.com\/?p=108#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/secondshiftplaybook.com\/"},{"@type":"ListItem","position":2,"name":"Using Emotional Intelligence"}]},{"@type":"WebSite","@id":"https:\/\/secondshiftplaybook.com\/#website","url":"https:\/\/secondshiftplaybook.com\/","name":"2nd Shift Playbook","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/secondshiftplaybook.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/secondshiftplaybook.com\/#\/schema\/person\/79697e2dbf5b8d7b17efd57a69afa729","name":"Daryl Shaw","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c687bdd61945091632cd21be6649bb05108af80f40b748e410f3cfe9a2d89e40?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c687bdd61945091632cd21be6649bb05108af80f40b748e410f3cfe9a2d89e40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c687bdd61945091632cd21be6649bb05108af80f40b748e410f3cfe9a2d89e40?s=96&d=mm&r=g","caption":"Daryl Shaw"},"sameAs":["https:\/\/royaltymarketing.com"],"url":"https:\/\/secondshiftplaybook.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":0,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}