{"id":138,"date":"2025-01-15T17:24:49","date_gmt":"2025-01-15T17:24:49","guid":{"rendered":"https:\/\/secondshiftplaybook.com\/?p=138"},"modified":"2025-10-28T17:25:53","modified_gmt":"2025-10-28T17:25:53","slug":"day-3-nbspthe-power-of-no","status":"publish","type":"post","link":"https:\/\/secondshiftplaybook.com\/?p=138","title":{"rendered":"Day 3: The Power of &#8220;No&#8221;"},"content":{"rendered":"<div class=\"sqs-html-content\" data-sqsp-text-block-content>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>The Power of &#8220;No&#8221;: Overcoming the Fear and Setting Healthy Limits<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Saying &#8220;no&#8221; can be incredibly difficult, especially for people-pleasers or those who fear disappointing others. We often worry about appearing rude, selfish, or unhelpful. However, learning to say &#8220;no&#8221; is an essential skill for setting healthy boundaries, protecting your time and energy, and prioritizing your well-being. This post will address the common fears associated with saying &#8220;no&#8221; and provide practical scripts to help you decline requests politely but firmly.<\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Why is Saying &#8220;No&#8221; So Hard?<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Several factors contribute to the difficulty of saying &#8220;no&#8221;:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Fear of Disappointing Others:<\/strong> We worry about hurting someone&#8217;s feelings or damaging a relationship.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Need for Approval:<\/strong> We may seek validation from others and fear that saying &#8220;no&#8221; will lead to rejection.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Guilt and Obligation:<\/strong> We may feel obligated to help others, even when it comes at our own expense.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Fear of Conflict:<\/strong> We may avoid saying &#8220;no&#8221; to prevent arguments or disagreements.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Low Self-Worth:<\/strong> We may believe that our needs are less important than others&#8217;.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>The Importance of Saying &#8220;No&#8221;:<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Despite the discomfort it may cause, saying &#8220;no&#8221; is crucial for:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Protecting Your Time and Energy:<\/strong> Saying &#8220;no&#8221; allows you to prioritize your own tasks, goals, and well-being.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Preventing Burnout:<\/strong> Overcommitting yourself can lead to exhaustion, stress, and burnout.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Building Healthier Relationships:<\/strong> Setting clear boundaries fosters mutual respect and prevents resentment from building up.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Increasing Self-Respect:<\/strong> Saying &#8220;no&#8221; when necessary demonstrates that you value your own needs and time.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Practical Scripts for Saying &#8220;No&#8221; (Politely but Firmly):<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Here are some scripts you can use in different situations:<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>1. Saying &#8220;No&#8221; to a Request for Your Time (Polite and Direct):<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Situation:<\/strong> A friend asks you to help them with a task that you don&#8217;t have time for or don&#8217;t want to do.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Script:<\/strong> &#8220;Thank you so much for thinking of me, [Friend&#8217;s Name]. I really appreciate you asking. However, I&#8217;m not able to take that on right now. I have a lot on my plate at the moment.&#8221;<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Variations:<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you can offer an alternative: &#8220;Thank you for thinking of me, but I&#8217;m not able to right now. Perhaps [Suggest an alternative time or person].&#8221;<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you want to be more concise: &#8220;I appreciate the offer, but I&#8217;ll have to pass.&#8221;<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>2. Setting a Boundary with a Demanding Person (Firm and Assertive):<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Situation:<\/strong> Someone is repeatedly asking you for favors or making demands on your time, even after you&#8217;ve said no.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Script:<\/strong> &#8220;I understand you need help with this, but as I&#8217;ve said before, I&#8217;m not able to do that for you. I need to prioritize my own commitments right now. I&#8217;m going to have to ask you to find another solution.&#8221;<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Variations:<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">If they become argumentative: &#8220;I understand you&#8217;re frustrated, but my answer is still no. I&#8217;m not going to discuss this further.&#8221; (Then disengage from the conversation.)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>3. Setting an Emotional Boundary (Empathetic but Firm):<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Situation:<\/strong> Someone is constantly venting to you about their problems, leaving you feeling emotionally drained.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Script:<\/strong> &#8220;I care about you, [Person&#8217;s Name], and I understand you&#8217;re going through a tough time. However, I&#8217;m finding it difficult to hold space for these conversations right now. I need to take care of my own emotional well-being. Perhaps talking to a therapist or counselor might be helpful.&#8221;<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Variations:<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you can offer limited support: &#8220;I&#8217;m happy to listen for a few minutes, but I won&#8217;t be able to engage in a long conversation right now.&#8221;<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>4. Setting a Boundary in a Professional Setting (Respectful and Professional):<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Situation:<\/strong> Your boss or a colleague is asking you to take on extra work that is outside your job description or beyond your capacity.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Script:<\/strong> &#8220;I appreciate you entrusting me with this, but I&#8217;m currently focused on completing [List your current priorities]. Taking on additional work at this time would compromise my ability to meet my current deadlines. Perhaps we can discuss re-prioritizing tasks or delegating this to someone else.&#8221;<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Variations:<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you&#8217;re willing to take on the task with adjustments: &#8220;I&#8217;m happy to help with this, but I would need to adjust my current workload. Could we discuss how to re-prioritize my tasks?&#8221;<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>5. Setting a Boundary with Family (Kind but Clear):<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Situation:<\/strong> A family member is repeatedly crossing a personal boundary, such as giving unsolicited advice or making critical comments.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Script:<\/strong> &#8220;I love you, [Family Member&#8217;s Name], but I need to ask you to stop [Specific behavior]. It makes me feel [Your feeling]. I&#8217;m setting this boundary because it&#8217;s important for my own well-being.&#8221;<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Variations:<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you anticipate resistance: &#8220;I understand this might be difficult to hear, but this is important to me. I&#8217;m happy to talk about it further if you&#8217;re willing to listen respectfully.&#8221;<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Overcoming the Guilt:<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Remember, saying &#8220;no&#8221; is not selfish. It&#8217;s an act of self-care and self-respect. It&#8217;s about recognizing your limits and prioritizing your well-being. When you say &#8220;no&#8221; to something that doesn&#8217;t serve you, you&#8217;re saying &#8220;yes&#8221; to yourself.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Call to Action:<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Practice saying &#8220;no&#8221; to a small request today. It could be something as simple as declining an invitation to an event you don&#8217;t want to attend or saying &#8220;no&#8221; to a colleague who asks for a favor you don&#8217;t have time for. Start small, build your confidence, and celebrate your progress.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Power of &#8220;No&#8221;: Overcoming the Fear and Setting Healthy Limits Saying &#8220;no&#8221; can be incredibly difficult, especially for people-pleasers or those who fear disappointing others. We often worry about appearing rude, selfish, or unhelpful. However, learning to say &#8220;no&#8221; is an essential skill for&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[101,100],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-7-day-challenge","tag-boundary-setting-challenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day 3: The Power of &quot;No&quot; - 2nd Shift Playbook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secondshiftplaybook.com\/?p=138\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 3: The Power of &quot;No&quot; - 2nd Shift Playbook\" \/>\n<meta property=\"og:description\" content=\"The Power of &#8220;No&#8221;: Overcoming the Fear and Setting Healthy Limits Saying &#8220;no&#8221; can be incredibly difficult, especially for people-pleasers or those who fear disappointing others. We often worry about appearing rude, selfish, or unhelpful. However, learning to say &#8220;no&#8221; is an essential skill for...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/secondshiftplaybook.com\/?p=138\" \/>\n<meta property=\"og:site_name\" content=\"2nd Shift Playbook\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T17:24:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T17:25:53+00:00\" \/>\n<meta name=\"author\" content=\"Allison Mathews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allison Mathews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138\"},\"author\":{\"name\":\"Allison Mathews\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#\\\/schema\\\/person\\\/455b639da617d0bb87a67a0204437358\"},\"headline\":\"Day 3: The Power of &#8220;No&#8221;\",\"datePublished\":\"2025-01-15T17:24:49+00:00\",\"dateModified\":\"2025-10-28T17:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138\"},\"wordCount\":877,\"keywords\":[\"7-day challenge\",\"boundary setting challenge\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138\",\"url\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138\",\"name\":\"Day 3: The Power of \\\"No\\\" - 2nd Shift Playbook\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#website\"},\"datePublished\":\"2025-01-15T17:24:49+00:00\",\"dateModified\":\"2025-10-28T17:25:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#\\\/schema\\\/person\\\/455b639da617d0bb87a67a0204437358\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?p=138#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/secondshiftplaybook.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 3: The Power of &#8220;No&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#website\",\"url\":\"https:\\\/\\\/secondshiftplaybook.com\\\/\",\"name\":\"2nd Shift Playbook\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/secondshiftplaybook.com\\\/#\\\/schema\\\/person\\\/455b639da617d0bb87a67a0204437358\",\"name\":\"Allison Mathews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea48786322e28600a552313fbee9f541a1f8bb5770f320df7cf4c45f661e4872?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea48786322e28600a552313fbee9f541a1f8bb5770f320df7cf4c45f661e4872?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea48786322e28600a552313fbee9f541a1f8bb5770f320df7cf4c45f661e4872?s=96&d=mm&r=g\",\"caption\":\"Allison Mathews\"},\"url\":\"https:\\\/\\\/secondshiftplaybook.com\\\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 3: The Power of \"No\" - 2nd Shift Playbook","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/secondshiftplaybook.com\/?p=138","og_locale":"en_US","og_type":"article","og_title":"Day 3: The Power of \"No\" - 2nd Shift Playbook","og_description":"The Power of &#8220;No&#8221;: Overcoming the Fear and Setting Healthy Limits Saying &#8220;no&#8221; can be incredibly difficult, especially for people-pleasers or those who fear disappointing others. We often worry about appearing rude, selfish, or unhelpful. However, learning to say &#8220;no&#8221; is an essential skill for...","og_url":"https:\/\/secondshiftplaybook.com\/?p=138","og_site_name":"2nd Shift Playbook","article_published_time":"2025-01-15T17:24:49+00:00","article_modified_time":"2025-10-28T17:25:53+00:00","author":"Allison Mathews","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Allison Mathews","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/secondshiftplaybook.com\/?p=138#article","isPartOf":{"@id":"https:\/\/secondshiftplaybook.com\/?p=138"},"author":{"name":"Allison Mathews","@id":"https:\/\/secondshiftplaybook.com\/#\/schema\/person\/455b639da617d0bb87a67a0204437358"},"headline":"Day 3: The Power of &#8220;No&#8221;","datePublished":"2025-01-15T17:24:49+00:00","dateModified":"2025-10-28T17:25:53+00:00","mainEntityOfPage":{"@id":"https:\/\/secondshiftplaybook.com\/?p=138"},"wordCount":877,"keywords":["7-day challenge","boundary setting challenge"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/secondshiftplaybook.com\/?p=138","url":"https:\/\/secondshiftplaybook.com\/?p=138","name":"Day 3: The Power of \"No\" - 2nd Shift Playbook","isPartOf":{"@id":"https:\/\/secondshiftplaybook.com\/#website"},"datePublished":"2025-01-15T17:24:49+00:00","dateModified":"2025-10-28T17:25:53+00:00","author":{"@id":"https:\/\/secondshiftplaybook.com\/#\/schema\/person\/455b639da617d0bb87a67a0204437358"},"breadcrumb":{"@id":"https:\/\/secondshiftplaybook.com\/?p=138#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/secondshiftplaybook.com\/?p=138"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/secondshiftplaybook.com\/?p=138#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/secondshiftplaybook.com\/"},{"@type":"ListItem","position":2,"name":"Day 3: The Power of &#8220;No&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/secondshiftplaybook.com\/#website","url":"https:\/\/secondshiftplaybook.com\/","name":"2nd Shift Playbook","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/secondshiftplaybook.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/secondshiftplaybook.com\/#\/schema\/person\/455b639da617d0bb87a67a0204437358","name":"Allison Mathews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ea48786322e28600a552313fbee9f541a1f8bb5770f320df7cf4c45f661e4872?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ea48786322e28600a552313fbee9f541a1f8bb5770f320df7cf4c45f661e4872?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea48786322e28600a552313fbee9f541a1f8bb5770f320df7cf4c45f661e4872?s=96&d=mm&r=g","caption":"Allison Mathews"},"url":"https:\/\/secondshiftplaybook.com\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":1,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":10950,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/10950"}],"wp:attachment":[{"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secondshiftplaybook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}